This was one of the toughest practices in Warrior women's soccer history. First there was about an hour of fitness. Well maybe only 45 minutes since the first 15 minutes was spent figuring out how to operate a heart rate monitor. Thanks to the leadership of Gennaka Fox and assistant coach Sally we got it all sorted out. Then it was off for a 30 minute run followed by 8 x 110 yard sprints. Then after a little recovery time we had about an hour training session on group defending for the midfielders and the forwards. The goalkeepers got a great training session in with coach Bre. After the practice we went to the team room for a chalk talk on team defending. Finally, the morning ended with Subway sandwiches delivered to the team room by asistant coach Marti. What a morning!
Wednesday, August 13, 2008
Anyone know how to operate a Heart Rate Monitor?
This was one of the toughest practices in Warrior women's soccer history. First there was about an hour of fitness. Well maybe only 45 minutes since the first 15 minutes was spent figuring out how to operate a heart rate monitor. Thanks to the leadership of Gennaka Fox and assistant coach Sally we got it all sorted out. Then it was off for a 30 minute run followed by 8 x 110 yard sprints. Then after a little recovery time we had about an hour training session on group defending for the midfielders and the forwards. The goalkeepers got a great training session in with coach Bre. After the practice we went to the team room for a chalk talk on team defending. Finally, the morning ended with Subway sandwiches delivered to the team room by asistant coach Marti. What a morning!
